When your emotional tank is empty, your ADHD brain doesn’t need a five-step plan—it needs a reset. Join us as we explore why depletion makes emotions harder to manage and share sensory-based strategies that actually work when you can’t regulate yet.
Support The ADHD Podcast and get great perks by becoming a Patron • Learn More and Join Now!
That’s right, we wrote a book! We’re incredibly proud of it and what it represents of our experience working with—and living with—ADHD. Our hope is that you find yourself on these pages, and that your reflections as you read it lead you down a path of joy, insight, discovery, and structure as you continue to refine how you plan for the most important things in your life.
When your emotional tank is empty, your ADHD brain doesn’t need a five-step plan—it needs a reset. Join us as we explore why depletion makes emotions harder to manage and share sensory-based strategies that actually work when you can’t regulate yet.
Pete and Nikki kick off the new season by naming the thing nobody wants to put on a vision board: the post-holiday crash.
For our Season 31 finale, DiscordMom Melissa takes over hosting duties and puts us through a no-stakes quiz show filled with nostalgia, chaos, and confessions we absolutely can’t take back. It’s the most fun way possible to close out the season—and maybe the most honest we’ve ever been on-mic.
Motivation doesn’t start with logic — it starts with emotion, and ADHD brains need a different kind of spark to get moving. In this episode, Nikki and Pete explore how emotional planning can help you finally start the tasks you’ve been avoiding.