11: Get More Sleep Tonight with Tips from Terry Cralle
How’d you sleep last night?
Sometimes if we don’t sleep well, it’s a function of our environment: you’re up with a kiddo, the cat’s crying to be fed or that cough kept you up all night.
But so often sleep is elusive because of our poor sleep habits, the biggest being our own attitude toward sleep.
In this episode you’ll hear from a sleep expert named Terry Cralle – she’s a registered nurse and certified clinical sleep educator and spokesperson for the Better Sleep Council. And she’s got some great back-to-basics about why you need to be sleeping fully each night and how to improve your own sleep habits including the ideal temperatures for falling asleep, how much sleep your kids need each night and much more!