Why “I’ll Deal With It Later” Is an Energy Leak with Ari Tuckman
“I’ll deal with it later.” We’ve all said it. And somehow, later never quite comes — but the thing on the list never quite leaves, either. Ari Tuckman returns to the show to unpack the quiet energy cost of that one little phrase, and what to do about it.
The Schedule That Bends Without Breaking
Time blocking doesn’t work for ADHD brains — or does it? This week, Nikki and Pete wrestle with the words we use for scheduling, why flexibility has to be baked in from the start, and what it really means for a plan to bend without breaking.
What to Look For in a Planning Tool
You’ve tried every planner, every app, every system — and somehow they all end up abandoned in a sea of red tasks. This week, Nikki and Pete unpack why the tool usually isn’t the problem, and what to actually look for when you go tool shopping.
When Productivity Advice Ignores Capacity with Brooke Schnittman
What happens when productivity advice completely ignores the reality of living with ADHD? Brooke Schnittman returns to unpack why traditional systems break our brains — and what actually works instead.
Why Your Plans Fall Apart
Your plans don’t fall apart because you’re broken. They fall apart because you’re planning like you don’t have ADHD. Pete and Nikki kick off a three-part planning series with a clear-eyed look at why every system you’ve tried has come up short, and why that is not a character flaw.
Later Life Diagnosis: The Relief, The Regret, & The Reality with Linda Roggli
For a lot of women, perimenopause isn’t just hot flashes. It’s the moment the ADHD they’ve been quietly managing for decades suddenly isn’t manageable anymore. Linda Roggli joins Pete and Nikki to talk about why, and what you can actually do about it.
What Changes About Executive Function After 40 with Dr. Brandy Callahan
Your ADHD brain isn’t necessarily getting worse as you age — but it is changing, and the science is finally starting to catch up. Dr. Brandy Callahan brings her research on executive function, allostatic burden, and dementia risk to help us understand what’s actually happening, and what we can do about it.
Grieving the Version of Yourself That Could “Push Through” with Dr. Kathleen Nadeau
What happens when “pushing through” stops working — and the version of yourself you built around that ability starts to slip away? This week Dr. Kathleen Nadeau joins us to talk about the grief that doesn’t always get named, and what’s possible on the other side of it.
ADHD, Memory, and the Stories We Tell Ourselves with Daniella Karidi, Ph.D.
What if forgetting isn’t a failure — it’s just how your brain is designed to work? Dr. Daniella Karidi returns to open our new series on ADHD and aging with a reframe that makes everything else click into place.
“Friendship Skills for Neurodivergent Adults” with Caroline Maguire
You’ve been calling them friends before they’ve earned it — and that’s where the hurt comes from. Caroline Maguire is here to rewrite the whole friendship map.