This week we kick off a series of discussions on planning. First up, what is a planning system? What do we mean by planning tools? And what does it mean when your planning system falls apart on you? Don’t worry. It’s not impossible. And we might just have a new way of thinking about planning for you along the way.
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This week, Nikki and Pete sit down with Dr. Tamara Rosier about motivation and ADHD. Dr. Rosier, author of “Your Brain’s Not Broken,” shares insights from her experiences as an ADHD coach and professor to uncover motivation strategies for those with ADHD.
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Last week we dove into the wonderful world of optimism. This week, optimism’s constant partner: Joy! Nikki is going to give us some tools to employ joy and happiness to retune negative and self-sabotaging thoughts that can drag behind us with ADHD.
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The world can be a tough place. We know that our ADHD doesn’t make that any easier. But our health and well-being depend heavily on the worldview we cultivate in spite of our challenges. This week, we’re talking about optimism, how we find it, and how we make it a practice in the face of struggle.
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This week, we welcome James Ochoa, a counselor, coach, mentor, and intuitionist who has been helping adults with ADHD for over thirty years. James shares his insights on the importance of your internal and external support group for your ADHD journey.
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The greatest soldier in the war against stinkin’ thinkin’ is back! It’s Dr. Sharon Saline! The award-winning author joins us as we continue our journey through the power of community in our ADHD journey with an exploration of avoidance and how to beat social anxiety.
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What is normal? Why is it such a charged word? And what can we do to reprogram the world around normal to represent any point on the vast neurodiversity spectrum?
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We’re talking with entrepreneur Kody Lukens about his own diagnosis, search for community, and driving passion behind his effort to create tools for the neurodivergent brain.
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Get ready to dive into the oh-so-fascinating world of emotional dysregulation and ADHD in our upcoming podcast. We’ll explore the science behind our reactions, how it impacts our daily lives, and how mastering the art of separating our emotions from our actions can lead to profound personal growth.
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We had something of a scheduling snafu this week and our guests didn’t show! Don’t worry, they’ll be back. Bun in the mean time, Nikki and Pete carried on an impromptu AMA-QA show with members in the live chat and we decided to share a piece of it with you.
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