The Adult Chair

Gender, Emotion, and Cultural Conditioning with Ted Klontz

Ted is back! This time we’re kicking it off with a big question about men and emotions, but I guarantee you there are some surprises in store from there! Ted shares his personal journey to understanding, learning to feel and experience his emotions. Along the way, he teaches us some important lessons on men and…

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How to help others to move into their Adult Chair

I get this question all the time: “how to do I get (fill in the blank loved-one here) to get into their Adult Chair?!” Great question. And I’m going to take onexactly that this week on the show — I hope you join me!

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Essential Oils with Annie Waugh

Annie Waugh is an integrative therapist and dear friend and she’s joining me on the show today to talk about an area of particular expertise: Essential Oils! 

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Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse

Shannon Thomas sits down in the adult chair with me today to talk about narcissism, gaslighting, and other forms of abuse and emotional trauma that can plague our relationships. This is a wide-ranging interview thanks to YOU! So many of the questions Shannon takes on this week come from your responses in our Facebook private…

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It’s All About YOU!

Go ahead and say it out loud right now: “It’s all about me!” My clients have a lot of trouble saying it, as if it gets stuck in their throats. But being able to say that it’s all about you isn’t selfish, it’s ownership! It’s your charge that you are taking responsibility for your own…

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Love Addiction-Love Avoidant with Karen Gelstein

Karen Gelstein is another of our favorite people. She’s a therapist based out of New York City and when you hear what she has to say on love addiction, love avoidance, narcissism in the show this week you’re definitely going to want to learn more about her work.

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Soothing Cannot be Outsourced

This week on the show I’m thrilled to welcome one of my precious clients and author of one of my very favorite quotes on healing, “soothing cannot be outsourced.”

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Self-Love

What an amazing milestone! Never in a million years would I have imagined the love and grace I’ve discovered in the audience of this podcast. Thank you so much for everything you’ve done to make the journey to episode 100 so special. And now, let’s get started on our journey to episode 200 with a conversation on self-love!

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Vulnerability

Most of us grew up thinking that vulnerability equals weakness. Let’s get this straight right off the top: that is absolutely not true. This week on the podcast we’re going to pull that misconception apart.

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Transforming Triggers!

Trouble staying in your Adult Chair when you’re triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs and release the power and energy that binds you in the trigger!

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