Skip to content

shows

The Adult Chair

Welcome to your adult chair with Michelle Chalfant

Self-Love

What an amazing milestone! Never in a million years would I have imagined the love and grace I’ve discovered in the audience of this podcast. Thank you so much for everything you’ve done to make the journey to episode 100 so special. And now, let’s get started on our journey to episode 200 with a conversation on self-love!

I have ten tools you can use to drive your own journey to self-love, each part of a practice I use with my clients to help recenter and find joy inside themselves. I love each step on this journey and I believe you will, too. Remember: it’s a practice! Be patient, and let’s journey!